Learn how using essential oils during aromatherapy may help improve health issues like anxiety stress and sleep trouble. Health benefits of aromatherapy include its ability to reduce anxiety ease depression boost energy levels and immunity eliminate headaches and improve digestion. What is aromatherapy aromatherapy also referred to as essential oil therapy can be defined as the art and science of utilizing naturally extracted aromatic essences from plants to balance harmonize and promote the health of body mind and spirit
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